TPW

2010-01-13T07:51:00.000-08:00

OMG. I AM GONNA MISS ALL THE YEAR 3s SO MUCH.

eventhough it's only been a year, see how much we've went through together.!

blood, tears, sweat. everything. this is the last chance we can play as a team. THIS TEAM

these wolvesssssssss. :'(

cherish each and every moment k.

i love all of you. every single one.

xoxo, liting

p.s. guess what's LOVL - karen will tell you the answer.

2009-10-21T00:46:00.001-07:00

Dear Floorball Friends and Affiliates,
The Floorball Carnival returns! Singapore Floorball Association is organising an exciting floorball event this coming November at Yio Chu Kang Sports Hall . Join us for 3 days of floorball fiesta! Great cash prizes await the top 3 teams for each category! Visit our fun-filled 3-day carnival for fun and games to win attractive prizes and giveaways!
Event: National Floorball Carnival 2009
Date: 21st to 23rd November 2009 (Saturday to Monday)
Time: 9am – 7pm
Venue: Yio Chu Kang Sports Hall

Categories for the 3-on-3 Tournament:
Saturday 21st November 2009
-Boys & Girls Under-12
-Open Mixed
-Under 19 Mixed (at all times, there must be at least 1 female on court)

Sunday 22nd November 2009
-Boys & Girls Under-19
-Mens & Ladies Open,

Monday 23rd November 2009
-Boys & Girls Under-17,
-Boys & Girls Under-15,

Each player can participate in a maximum of 2 categories
Registration fees: $50 per team (max. 4 players per team)
Floorball Carnival forms and rules are as attached.

Should you have any enquiries, please feel free to contact Kannan at 90463921.
Looking forward to seeing you at the carnival!

Regards,
Rossilawati
Singapore Floorball Association

2009-10-06T20:05:00.001-07:00

Hello wolfies,

Training COMPULSORY:

Date: 9th Oct 09 (FRI)

Time: 3pm -6pm (be there at 2:30pm)

Venue: TP sports hall

Colour: BLACK

Date: 10th Oct 09 (SAT)

Time: 1:30pm

Venue: TP sports hall

Colour: RED

Date: 13th Oct 09 (TUES)

Time: 5:30pm

Venue: TP sports hall

Colour: White

Date: 16th Oct 09 (FRI)

Time: 3pm -6pm (be there at 2:30pm)

Venue: TP sports hall

Colour: BLACK

Date: 17th Oct 09 (SAT)
Time: 1:30pm
Venue: TP sports hall
Colour: RED

To those that have missed tuesdays training for whatever reasons, i expect you to catch up on friday.

As usual, only the mina line have managed a full line attendance yet again, well done to that.

But we are one team. we cant win with just one line and an extremely disappointing attendance for line 1.

Maria made an effort to come down to training even though she was sick, please learn from that girls.

12 days left to POLITE. ARE YOU READY?

5 TRAINING DAYS LEFT.

Can you still afford to skip training? Do you know your line ups? Free hits? your positions?

i expect FULL attendance for all trainings left. NO EXCUSES.

If you are sick, i expect you to come down to watch the trainings, there are still things to learn if you sit outside and watch.

within just 5 days, POLITE will be over. will you have any regrets? All the time you spent for training, will it be wasted because you didnt give your 100%?

Dont disappoint your teammates or yourselves.

For those that have steadily been coming for training, WELL DONE. Effort and hard work definitely pays off and all of you have shown signs of improvement, keep it up girls! REMEMBER! work on things/goals you can CONTROL, (less stress), dont work on things that are out of your control (attendance), focus on improving yourself for the team, do your own PT. If you are not disciplined to do so, call up one of your seniors to join/motivate you (wenlin is very free when it comes to this. Li ting, Karen and myself included)

It is always a joy to see a junior who is KEEN to learn.

PLEASE take good care of your health and see a doctor if you're feeling unwell. Dont play outside sports and get injured, all the training you've done so far will be wasted if we cant put you in a game 100% fit.

#4 Ogawa

Failure to prepare, is preparation to FAIL.

2009-09-29T17:27:00.000-07:00

Hello wolfies!!

MOONCAKE FESTIVAL

Date: 1^st oct 09 (thurs)

Time: 7-9pm

Venue: TP garden, the one btwn design and mensa canteen. triangular garden

Dress code: POLITE jersey (black), if you don’t have, collect from sports hall, arrange with li ting. (do not help yourselves to the jersey)

Fee: FREE.

The plan:

1. Eat the free mooncake

2. Play with sparklers (to be bought)

3. Take photos of 1 & 2

4. Wear the black polite jersey and hopefully get a studio to take professional team shots

5. Update the school board and blog with the new team photo

I know some of you are having SIP and all that, don’t worry, its late at night so I really hope that everyone takes the effort to come down. It could be our last opportunity to take a team photo. Lets have the full force for once.

I would also like to commend the “minna” line. If everyone has noticed, they’re the only ones who managed to get their entire line coming down consecutively. They’re showing real team spirit and not only towards their own line but towards others too. I want to see the rest of the lines to start showing up for each training because currently tactical playups and free hits are being done within lines, pls don’t make life difficult for the remaining people in your line who actually DO come down. Line 3 has had the full line as well a couple of times, well done!

Unfortunately, I have to say im extremely disappointed with those in line 1, my line. We have YET to have a full line (since RP). We have so much potential yet its going be thrown away because of a few absentees. (usually only 2 ppl from line 1 are present) I will not tolerate anymore excuses.

As said before, I hope to see more seniors step up. This is OUR time to teach and our time to shine. So far im proud of our team’s progress, keep it up everyone!

Training

Date: 25^th sept 09 (fri)

Time: 3-6pm

Venue: sports hall

Colour: Black

Friendly

Date” 26^th sept 09 (sat)

Time: 1:30pm

Venue: sports hall

Colour: RED

#4 Ogawa

2009-09-27T09:17:00.001-07:00

Hello wolfies,

Training as per normal:

Date: 29th sept 09 (TUES)

Time: 5:30pm

Colour: White

Venue: Sports hall

#4 Ogawa

2009-09-23T09:12:00.001-07:00

Things to bring:

· Sleeping bag

· Toiletries

· Change of clothes (4: 1 to get wet, 1 black jersey, 1 red jersey, 1 to go home)

· money

· 1 pen

· jacket (up to you)

· Floorball stick

· Court/running shoes

2009-09-19T08:00:00.000-07:00

Hello wolfies,

your dear cap-i-tan will be away this sun and mon on a 2D1N cycling trip with sis. i probably wont be contactable, so if anything, do email me or sms karen. :D

i will have fun on alllll of your behalfs!

YEY

#4 Ogawa

training is on tues as per normal.

Hello Pack,

Good win on wed against ITE tampines!

I think we have learnt to step up, slowly but steadily. Its not too late for us to be ready for polite! Definitely the intensity has increased and it shows in our game as well, don’t let this energy die off, lets put in more effort to keep this intensity during trainings.

Friendlys:

Agaisnt: RP

Date: 24^th Sept 09 (thurs)

Time: 7:15pm meet at woodlands causeway point (the shopping center) at breadtalk (entrance of the shopping center). 7:30pm start warm up. 8pm start game.

Venue: RP sports hall

Colour: RED

Agaisnt: NYP

Date: 3^rd Oct 09 (SAT)

Time: 1:30pm be at sports hall. Game starts at 2:30pm

Venue: TP sports hall

Colour: RED

2009-09-10T07:05:00.000-07:00

dharmirah
mad
mai
anni
syahieda
bao yi

$2 will be added from next tues onwards

2009-09-09T19:59:00.001-07:00

Greeting wolfies,

FRIENDLIES (more to come, so keep updated!)

Date: 16th sept 09 (WED)

Time: 6:30pm meet at SCHOOL MUSHROOOM

Venue: ITE Tampines

Colour:RED

Date: 26th sept 09 (SAT)

Time: 1:30pm SHARP

Venue: TP hall

Colour: RED

Training days (EVERY TUES, FRI, SAT) compulsory!!!

Date: 11th sept 09 (FRI)

Time: 2:40pm

Venue: TP hall

Colour: Black

*ALL floorballers invited to join. let me know attendance!

Date: 12th sept 09 (SAT)

Time: 1:30pm

Venue: TP hall

Colour: RED

Date: 15th sept 09 (TUES)

Time: 5:30pm

Venue: TP hall

Colour: White

#4 Ogawa

*dont forget to pay funds by this week,next week will have a fine of $2

2009-09-08T00:25:00.000-07:00

hello wolfies,

Heres the final list of those that have made it to POLITE!

(GK) Mud
(GK) Nabila
Liting
Syaza
Nisa
Tri
Sarah
Huishan
Jowie
Ogawa
Mai
Liyana
Wenlin
Tania
Nury
Kayla
Karen
Maria
Kimberly

First and foremost, well done everyone who made it! you have worked hard and you deserve that slot! Lets keep it that way girls! continue to fight hard. the line up has also been set, we'll try not to change it to the best we can so that we can get some "chemistry" going on btwn those in your lines. This is also to enforce some competition btwn us because we are not hungry for the win!

*mentioned only in the emails i sent, private n confidential :D

The line up is more or less set, so i want you girls to really take time to eat together and talk with each other about floorball (other things also can la), SENIORS, you are year 3 already! please pull your socks up! take initiative! Your role as a senior is definately not small, in fact, your role is very significant. Whether or not your junior can shoot/defend/block shots/dribble, is in your hands, who else are they gona learn from? we were once in thier shoes, you know very well what its like not knowing how to do any of the above, so GO and help YOUR TEAMMATES.

The upcoming training Coach has said that she'd make us form our lines and play agaisnt each other competitively, so lets have some PRIDE this time, if we score a goal, Embrace the effort, if we conceed a goal, FEEL THE PINCH. I want everyone to have the feeling of regret when the goal rolls in (or flys in), i want everyone to work hard not to even let goals like that to happen! We have to start fighting for what we want right now. No more excuses this time, work hard together as ONE TEAM, encourage each other to come to training, to do EXTRA training, to do PT in your own time (together), it doesnt always have to be Ogawa or Wen lin or Karen who asks you girls whether you are free for PT, why not give us a surprise and call us out once in a while, we'd be more then happy to come. Encouraging your teammate to come will also benefit you, if you're one player short for ur 'games' during training, and changes are made within the line, there might be communication problems. so stick together girls, lets do this!!

Lastly, well done to those that bother to come all the way to school to pass me the money for the funds/jersey, can see you're enthu-ness.
BTW, For those who owe money, OGAWA will be in school EVERYDAY from 8.30am-5:45pm (i leave on the dot) so if you want to pass me the money then, feel free to do so, but of course inform me before hand.

Alternative is to bank into my acct which is:

*mentioned in your email. PRIVATE and confidential

immd after transfer, pls sms me.

Some of you have already done so, :] GOOD!

GOOD NEWS GIRLS!!!
i've talked to Paul and i've managed to squeeeze an extra court time for us on FRIDAYS. Since its holidays, lets take full advantage of the empty courts (only in afternoon because other CCAs have to start at 6pm)
Its not been easy to get us an extra court, so do appreciate the effort ("thank you pretty captain" should be sufficient :)

so what are we waiting for!
GREAT NEWS for those who did not make the team, you are WELCOME to the friday trainings, we did not forget you :D
Juniors make up most of the team and next year when the seniors leave, you will be taking our places, so of course, we will train you up!!

Date: 11th sept 09 (FRIDAY)
Time: 3pm - 6pm (be ready by 3, dont waste the precious court time!)
Venue: TP hall
Colour: black

*Its court training, so bring your sticks.

It is COMPULSORY TO ALL PLAYERS that have made the team
*unless you are in SIP and you end at 6pm. please let me know if that is the case. The rest that is year 2, no SIP, dont play play ah...

So there will be trainings on TUES, FRI, SAT (court trainings). KEEP THESE DAYS FREE, no more EXCUSES. You have been chosen to be part of the team, DO YOUR PART, your attendance and commitment is all we ask for. i know it is HOLIDAYS and you may have plans and fun things ahead, but do remember that there are others that wanted YOUR SLOT to be in the team, please dont take it for granted. Coach has already firmly stated that if we feel/see that your commitment to the team is minimal, we WILL drop you from the team. (submission of player list is still open until 2 days before POLITE)

Your Cap-i-tan
#4 Ogawa

2009-09-07T05:22:00.000-07:00

futher clarifications + new charges for those who are not in the comp team.

$59

Maisurah

$54

~~Kimberly~~
~~Syaza~~
Nisa

$50

Madura
Sarah
Tri
Nury
~~Tania~~

$45

liyana

not in team

$34

dharmirah

$29

melody

$25

Syahieda
~~Amanda~~
Anni
Atika
Fionn
~~talleah~~
Ferlycia
~~Nadia~~
~~Shalini~~
Bao yi
~~christina~~

disclaimer:

note that not everything is confirmed yet. pls do not whine/complain/tell me excuses/tell me you are broke(i am broke too)/.... IF we need to collect more $$.

alright. Each of us (in comp team) will (most prob) have 4 jerseys in total :

team temasek shirt
training green jersey
pol-ite red jersey (FREE!*)
pol-ite package (1 jersey, 1 pants, 1 socks) we're getting from a better supplier, hence reduced to 1 jersey, instead of 2

for those who are paying $25 instead of $50, pls note that you are paying for:

FUNDS
green training tee

PLEASE TRANSFER $$ TO OGAWA ASAP.

MR PAUL (lol) doesn't allow those who are not in the team to obtain the team temasek shirt. :(

hence, we will return you the extra $$ you paid to me, once everything is completed (but not so soon, probably after pol-ite)

those who have odd amounts (e.g. $59, $29, ...)

you have not paid for other funds fully

i took the effort to calculate the amt you have to pay individually.

ogawa took the effort to sms you ~~guys~~ girls, pls transfer the funds to her ASAP

do not complain.

everyone in the team is forking out the same amount of money

it is unfair to those who had already paid up LAST SATURDAY

AND NO INSTALLMENTS !

we have to settle everything ASAP. don't give me extra problems/burdens

EVERYONE HAS TO PAY UP BY THIS SATURDAY.!

borrow/lend/~~rob~~ , please get it over and done with.

either you pay, or you have no jersey.

hence,

$2 fine for every training you drag paying up, will be added to your 'account'

i am serious

we do not wish to nag about the money every training.

PAY UP, AND LETS CONCENTRATE FOR POL-ITE ASAP. come on girls!!!

remember:

the sooner we get our finance done, the sooner we get our jerseys

and the sooner you receive lesser e-mail spams, lesser naggings....

and remember, 7pm @ BOON LAY tml !!

weeee!!!

Li Ting :)

2009-09-05T05:41:00.000-07:00

hi girls,

I have summarised the actual amount of money you girls have to pay individually

pls pay up ASAP, i don't wish to fine anyone

$59

Dharmirah
Maisurah

$54

Melody
Kimberly
Syaza
Nisa

$50

Madura
Sarah
Talleah
Tri
Nury
Tania
Fionn
Ferlycia
Syahieda
Amanda
Anni
Atika
Nadia
Shalini
Bao yi

$45

liyana

FYI

$50 consists of

july + aug funds
training lime green jersey
pol-ite package ( 1 pair of socks, 1 pants, 2 pol-ite jerseys )

I understand that many of you have doubts.

why you have to pay for the funds ( $5 ) when you are not in the pol-ite team?

we are a team, remember?!!???

Those who are not in the team are STILL required to pay $50 (if you want the training jersey). WE WILL RETURN YOU THE EXTRA CASH, once we confirmed the actual price of the training jersey. We are not charging you the pol-ite package.

if you don't wish to purchase the green traning jersey, you have to pay $5 only. please inform me if you do not want it.

Likewise, we will need to collect extra $$ if it's not enough.

hope I have clarified your doubts and PLEASE pay up ASAP. thanks!!

Li Ting :)

2009-08-30T21:28:00.000-07:00

POLITE FIXTURES ARE OUT!!!!!

2009-08-30T09:46:00.001-07:00

Greetings wolfies,

Many of you have not replied about the coming friendly regarding your attendance! (16th sept)

CAN COME:

Karen
Hui shan
wen lin
mud
maria
kayla
nabila
pris
tania

UNSURE:

Liting (working)
Talleah
Syaza (class)

Please let me know whether you can make it or not asap.

Another attendance confirmation is CAMP! (25th - 26th sept)

CAN COME:

Karen
Liting
Mud
Maria
Melody
Ferlycia
Fionn
Kayla
Nabila
Syahieda
Nury
Pris
Tania
Jowie

The rest pls let me know if you can come or not.

TRAINING WILL RESUME on 4th sept (fri)

Date: 4th sept 09 (FRI)

Time: 7pm

Venue: TAMP SPORTS STADIUM

Attire: Floorball attire plus STICK

Let me know if you will be LATE, or if you cant make it with VALID reasons.

*BRING MONEY for funds etc.

2009-08-28T11:52:00.001-07:00

hello wolfies,

I trust you all are having a blast since its holidays!! :D

First and foremost announcement:

Friendly with tampines ITE is postponed to 16th sept (WED) @ 6pm.

Date: 16th sept 09

Time: 5:30pm sharp reporting time

Venue: Tampines ITE (next to TP only)

Colour: RED

* Let me know your attendance ASAP. (even if it means telling me you are unsure at the moment due to "......")

Change is inevitable, i know that some of you have taken initiative to take half day off just for the friendly, but its not my decision to make when they change their minds.

2nd announcement:

Jerseys are NEARLY settled, please be prepared to pay in full amt!

Lastly, training will resume SOON. i know you girls are itching to play, but first we gotta find court n time. tentatively TP court will resume function on 9th sept (wed) so we can have the court from 12th sept (sat) onwards. however from now until then, the TP court is not 'usable'. An alternative is to book vallhall (must fork out our own $) or to find a court we can use outside of TP, i will be suggesting those kind of street soccer courts for ball controlling and basic stick work (FREE of charge) at the tampines stadium there.

you will be informed shortly.. meanwhile, have a good one!

See you wolves soon

#4 Ogawa

2009-08-24T21:41:00.001-07:00

Friendly

Date: 9th sept (wed)

Time: 5pm game starts, meet at 4:30pm at tamp ite hall

Colour: RED

* let me know ASAP who can or cannot make it!!!

Training

Date: 12th sept (sat)

Time: 1:30pm

Colour: RED

* those people who havnt pay pls pay up ASAP! (can pay on wed also..) the shirts r coming in soon.

#4 Ogawa

2009-08-22T03:04:00.000-07:00

hello wolfies,

since its so difficult to get a straight answer from all of you regarding the marathons and also im not loaded with cash so i cant register and pay for you girls, you girls have to do it YOURSELVES. so i've come up with the information, all you need to do is DECIDE to go and register.

hopefully i'll see some of you there. :]

Race Details
Date: 13 September 2009
Venue: Nanyang Polytechnic Sports Complex
Distance: 10 miles (16km)
Race Start Time: 0730 hrs

COST: $45 (abit ex, because of the shirt and the bag im guessing. you also get a finisher medal!)

http://mizunowaverun.com/about-the-race/race-details/

2009-08-20T07:16:00.001-07:00

Hello wolfies,

MONEY!

Those of you who have not paid for the JERSEY (team temasek one) and i have been chasing you for this for a while now.

Those who owe $5:

1. Liyana

Those who owe $9:

1. Mai

2. Dham

3. Jowie

Those who owe $4:

1. Melody

2. Kayla

3. Kim

5. Syaza

6. Nisa

For the FUNDS for May and June, people who owe $5:

1. Mai

2. Dham

*FOR THOSE LISTED ABOVE WHO OWE MONEY, YOU HAVE TO PAY AN EXTRA $1 BECAUSE YOU HAVE BEEN WARNED OF A FINE. (jowie exempted cos she just joined.) but take this as a warning, we have been very lenient, it has been 4 months of chasing!!! any delay will increase with the fine.

For Fund for July and Aug, EVERYONE owes $5

2009-08-20T06:08:00.001-07:00

Hello wolfies,

I have sms-ed out asking whether u can make it for the camp because paul has requested the attendance list. It doesnt matter if you made the cut yet or not, that one can settle later. right now we need the numbers to complete our planning kay. thanks for the co-operation some of you really reply fast. :D thanks for that.

One more thing. As kind of expected, no one came up with designs for the training jerseys.. SO! i shall just go ahead and plan as far as i can, the rest of you just PAY UP and dont complain because you have lost the right to complain when you did not chip in with any ideas! MUAHAHAHAHA. for all you know, i may just put TEAM OGAWA. and you all have to paaaaay for it! AHHAHAHAHHAHAHHAHA.

After some research, it seems that the cheapest we can go is FBT:

2 shirts

1 shorts

1 pair of socks

for $40. good price?

this is just for the training jerseys mind you. the polite jersey havnt out yet.

i hope that all of you will get used to wearing the proper attire (rules quite strict now, u can get a 2 min for wearing ankle socks)

and get used to being a TEAM!

Im thinking of going for a plain jersey with the wolf symbol in front like the first year.

shall we get our individual names at the back or team temasek?? i think individual names is nicer right?

numbers still the same yeah? sizes still the same. now the only thing left is, your consent and YOUR MONEY.

your cap-i-tan

#4 Ogawa

2009-08-16T08:56:00.001-07:00

Hey wolfies!

There will be no PT this week and the next week in leu of exams!
Please do OTOT (own time own target).

However, DO RUN at LEAST 30 mins 2 times a week. if not your stamina will really drop, it shows on court.
Dont forget there will be a 2nd cut.

take care and work hard for ur exams!!!

#4 Ogawa

2009-08-08T21:13:00.000-07:00

Hey wolfies!

Good game on sat! well fought. FYI for those that didnt come, we won SIM blacks 6-0. 3 goals in the first period, 1 goal in 2nd period and 2 goals in the last period. I appreciate the effort of those that had smt on, but tried their best to make it down anyway (Tri, maria) that is the kind of attitude everyone should have.

Date: 13th aug 09 (THURS)

Time: 6pm

Venue: Track

Report to: KAREN

Date: 14th Aug 09 (FRI)

Time: 6pm

Venue: Track

Report to: Ogawa

*mon is public holiday

*no more "i do PT myself" unless you have REALLY VALID reasons and you have my permission directly.

#4 Ogawa

2009-08-05T08:09:00.000-07:00

Hello wolfies!

impt announcement here!!!

We will be having a friendly against SIM this coming sat 8th Aug 09.

Details as follows:

Date: 8th Aug 09 (SAT)

Time: 1:30pm sharp

Colour: RED

Venue: TP sports hall

* PLS INFORM ME (ogawa) OF YOUR ATTENDANCE. via SMS, or EMAIL, ASAP.

Another impt announcement!

After SAT training, on the day itself, EVERYONE is to stay back for a meeting our dear coach stella has arranged for.

so training on sat will be 1:30pm till 6pm-ish or slightly later.

2 new rules will be implemented. Those that cannot make it for training, MUST SMS me BEFORE TRAINING. i will be very strict about this from now onwards because some of you take it quite lightly and say that you have projects to do all that. So the new rule is that, if i do not recieve an sms beforehand, i will jus mark down X, regardless of whether you have a valid reason or not, i should not be chasing after you for your reasons.

The next new rule is that, only those that made the CUT, are allowed to come for training. As polite is very near, we have to focus on those that have made the team. SO, to those that have made the team, YOU have been chosen and YOU are taking the slot to come for training, if u dont come, pls be reminded there are those who WANT to come but cant because you have taken thier slot.

pls keep that in mind.

I will be opening another slot for those that didnt make the team, however now very near exam time, so i cant arrange anything at the moment, so sorry for those that did not make it. dont be discouraged.

One LAST THING!!!

FLOORBALL CAMP!!! weeeeeeeee.............

Please keep 25-26th sept free (fri, sat).

Also for those that made the cut only.

#4 Ogawa

2009-08-02T02:40:00.001-07:00

Hello wolfies!

Date: 3rd Aug 09 (MON)

Time: 6pm

Venue: TRACK

Attire: running

Date: 7th Aug 09 (FRI)

Time: 6pm

Venue: TRACK

Attire: running

Training

Date: 4th Aug 09 (TUES)

Time: 5:30pm

venue: sports hall

Colour: WHITE

and

Date: 8th Aug 09

Time: 1:30pm

Venue: sports hall

colour: RED

Reminder: those who havnt paid $9 for the jersey pls do so ASAP.

#4 Ogawa

2009-07-29T08:07:00.001-07:00

hello wolfies!

IM BACK!

ok, first things first. The guys will be having a friendly match this sat against their alumni. Please make it down early to watch their game, especially juniors because you lack 'game sense' as you do not have the experience that the seniors have. There will be alot you can learn from a single match such as 'face off', proper 'walls' proper 'free hits' all that and MORE! (like sales)

so please pop by early to absorb as much as possible, it helps. Proven!

Date: 1st Aug 09 (SAT)

Time: 12pm

Venue: sports hall

then training after that as per normal.

Colour: RED

btw, we are the 2 teams that TP will be sending to represent them. The mens team and the womens floorball team, so i'd appreciate it if everyone will be mature and cheer for each other. Although you may not know each other very well yet (or at all), we will be playing back to back games at polite (most likely the mens team game FIRST, then our game next, or same time...but nearly almost we'll be able to watch each other) so why not start to form this TP TEAM SPIRIT. Some of you may not love the school, but it IS for the school that ur playing for. Truth and fact of the matter is, we are all we have. At other school grounds (polite held at RP), as many friends as u can get to come, there will be more strangers then friends, wouldnt it be nicer and better to have someone familiar (the mens team) cheering us on as well. so lets do the same for them as well!

Alright girls! no need to act shy! i know you'all a noisy bunch (pris dont bluff)

2nd thing: EXAMS

Our court training will be temporarily stopped from the 11th of Aug (TUES, the last training) till 4th sept (not confirmed, if i can get a court earlier then i'll let you all know via EMAIL so do check) reason being : study week starts 15th Aug, exam week : 21st - 3rd sept.

Pt may be imposed, those of you that finish exams earlier, or no exams (design) do join.

PLEASE STUDY HARD! ALL THE BEST GIRLS.

3rd thing: Fasting month

I am aware it is from 20th Aug till 20th sept, correct me if im wrong.

It has been a tradition that we do not stop training or reduce training tempo during fasting month however, we ALL are aware of it therefore if you feel like you're too tired, then you as an individual slow down. however i expect the rest of you to put in your best effort! On tuesdays trainings, the 'break' in the fasting will occur (mayb 7pm or smt..but within training period 6-9) and we will give you girls a short break to eat smt light, dont STUFF yourself if not you cant run and you'll get stitches. so girls, it is UP TO YOUR OWN initiative and how much you WANT to train to be better. Bring things like energy bars or fruits or smt light but will help with your energy uptake for the time being.

4th thing: CAMP!

A camp will be arranged soon! tentatively during the month of SEPTEMBER, (late sept) combined with the guys team. 2D1N camp to get you girls HYPED UP for the POLITE which will be only the NEXT MONTH! do be prepared, inform your parents if you must.

5th thing: MARATHON

i've only received MINIMAL response as to who can/wants to join. obviously not compulsory, but i've stated the benefits and COOL reasons why you should consider joining. the registration dates are CLOSING. i will ask you all on SAT. i expect a YES/NO ans, and then i'll record it and send a team registration. but pls be aware that you have to PAY. its not free!!!

I look forward to seeing the team GROW/BOND and get better together!

#4 Ogawa

2009-07-28T09:09:00.001-07:00

Patello-femoral syndrome (Knee pain)

Definition:

Displacement of the knee cap as it tracks over the femur. This causes inflammation and pain at the underside of the patella.

Symptoms:

The patient complains of a nagging pain beneath or on the sides of the kneecap during activities like walking upstairs or getting out of the car. In addition, a dull ache may occur after sporting activities or getting out of a chair. Also, the patient experiences a crunching/clicking (crepitus) sensation around the knee cap. Sometimes swelling is present.

Biomechanical etiology:

Excess internal tibial rotation is directly associated with excessive pronation. Therefore, medial displacement of the patello-femoral path encourages lateral displacement of the patella. The cartilage under the patella will eventually soften resulting in pain and inflammation under and about the patella especially with excess loading activities such as running. The cartilage becomes damaged because the patella is not sliding smoothly over the patello-femoral path. Subsequent wasting of the Vastus Medialis Obliquis (VMO) commonly occurs. In addition, the quadriceps, which are important in proper tracking of the knee cap - may be weakened (or fatigued in athletes), thereby displacing the patella further.

Treatment:

Common treatments involve the reduction of pain and balancing of soft tissue structures. However, knee pain commonly associated with excess pronation responds well to foot orthotics. Orthotics effectively replace the natural footprint and provide a stabilizing angle for the calcaneus. This calcaneal angle reduces calcaneal eversion associated with excess subtalar joint pronation and limits secondary internal tibial rotation.

Additional treatment: Ice therapy (15 min. 3-4 times per day), muscle balancing, McConnell taping technique.

Exercises:

Strengthening of the quadriceps, especially the VMO
Stretching of quadriceps and hamstrings.

SUMMARY

Patello-femoral syndrome:

Pain under and about the knee cap, caused by improper patella-femoral tracking due to internal tibial rotation, associated with excessive pronation.

Treatment:

Pre-molded or custom orthotic to control excess pronation.

Other:

stretching & strengthening of quadriceps.

2009-07-28T09:05:00.000-07:00

Tibial Stress Syndrome (Shin Splints)

Definition:

'Shin splints' is a common term for pain or inflammation in the front and/or inside section of the tibia.

Symptoms

The patient will complain of tightness/tenderness and sometimes throbbing pain along the border of the tibia that comes on with a specific activity (especially running & walking long distances) and often settles upon resting. Often, it will start like a dull ache but quickly becomes sharper and more aggravated.

Biomechanical aetiology:

Anterior tibial stress is often experienced by new runners or walkers when pain occurs in the anterior muscles of the shin during exercise.

Posterior shin splints (medial tibial pain) is a more chronic condition occurring along the inside edge of the tibia and generally occurs with over-use related sports. Both conditions are related to excess stretching (traction) of soft tissue structures along the shin bones (tibia and fi bula). Excessive subtalar joint pronation and internal tibial rotation increase the medial tractional forces upon the deep flexors and extensors of the leg. This is a common factor in muscular overuse conditions and commonly exhibits secondary periosteal swelling due to tractional forces placed upon the soft tissue structures on the tibia and fi bula.

Treatment:

By preventing excess subtalar joint pronation orthotics assist reduction of internal tibial rotation and reduce medial tractional forces upon anterior tibialis and posterior tibialis muscles. This provides an effective solution to shin splints pain.

Additional treatment: Ice therapy (15 minutes, 3 times a day), rest from running, deep tissue massage.

Exercises:
Stretching & strengthening of tibial muscles - sit on a chair and loop an ankle weight around the foot. Keep the leg straight and lift the foot up and down from the ankle.
Calf muscle stretching.

SUMMARY
Shin Splints:
Inflammation of the soft tissue along the tibia, caused by excessive subtalar joint pronation and internal tibial rotation.
Treatment:
Pre-molded orthotic (sports for athletes) or custom full-length orthotic.
Other:
stretching of tibial & calf muscles; ice; massage

2009-07-26T01:31:00.000-07:00

hello wolfies,

Its been a while since i saw you girls, sorry about that.

On friday i had 2 wisdom tooth extracted through operation and have been resting since then, i cant exercise for about 5 days to be safe in not my stitches will reopen.

As i heard from Stella, she has made the cut for the team.

The following are the rules that Coach has listed out:

1. Strict attendance will be taken, no more funny excuses. Only valid reasons are MCs which are to be given to me

2. There will be a 2nd cut soon, 6 players will be taken out

3. The attendance will be one of the deciding factors meaning, IF you do not meet the attendance criteria, Coach has every right to pull you out from the team

4. PT attendance is also compulsory.

Date: 27th July 09 (MON)

Time: 6pm

Venue: ampitheater

Attire: running

(i wont be coming for this PT)

Date: 31st July 09 (FRI)

Time: 6pm

Venue: ampitheater

Attire: running

TRAINING

Date: 28th July 09 (TUES)

Time: 5:30pm

Venue: sports hall

Colour: WHITE

TRAINING

Date: 1st Aug 09 (SAT)

Time: 1:30pm

Venue: sports hall

Colour: RED

Girls, i look forward to seeing each and every one of you train harder to compete for the slots in the team. Those who were not selected dont give up just yet! Train harder and definately you'll get a slot next year, or even for IVP competition. Do your best girls! competition is near!

Failure to prepare = preparation to fail

#4 Ogawa

2009-07-19T08:35:00.000-07:00

hey wolfies,

Date: 20th july 09 (MON)

Time: 6pm

Venue: amphitheater

Attire: running

Date: 24th july 09 (FRI)

Time: 6pm

Venue: amphitheater

Attire: running

Training

Date: 21st july 09 (TUES)

Time: 5:30pm

Venue: sports hall

Colour: White

and

Date: 25th july 09 (SAT)

Time: 1:30pm

Venue: sports hall

Colour: RED

2009-07-15T03:06:00.000-07:00

Date:

Sunday, 6 September 09

Gathering Time:

7.00am

Flag Off Time:

7.30am for 10km (Competitive Run)

8.00am for 5km (Fun Run)

Guest-of-Honour:

Mr Teo Chee Hean

Deputy Prime Minister And Minister For Defence

Start Point:

SAF Open Field, Farnborough Road (Near Changi Village)

End Point:

Changi Prison Complex

For both 5km and 10km Run

Run Pricing

	5km Fun Run	10km Competitive Run
Early Bird Rates (before 17th July 2009)	$20	$25
Normal Rates (after 17th July 2009)	$25	$30

*Early Bird category is only applicable for those who register and pay before or on 17th July 2009.

Individual Category

Registration will be opened soon! Leave us your email and be notified once the online registration is open! Click here!

Corporate Category

For corporates who are interested to register for the run, please send us an email at enquiry@yellowribbonprisonrun.sg

2009-07-15T03:00:00.000-07:00

hello wolfies!

For some of you who would LIKE to challenge yourselves. HERE YOU GO!

Each one of you are supposed to REPLY me ASAP whether or not you want to participate.

i hope to have the entire team join the 10km or 6km run TOGETHER.

its an achievement in life kay girls!

Then, i'll sign up for us as a group and we'll all have the same jerseys!! yeyyyyy....

2009-07-12T08:48:00.001-07:00

Hi wolfies,

Date: 13th july 09 (MON)

Time: 6pm

Venue: ampitheater

Attire: runnning attire

Date: 17th July 09 (FRI)

Time: 6pm

Venue: ampitheater

Attire: running attire

Training

Date: 14th july 09 (TUES)

Time: 5:30pm

Venue: sports hall

Attire: floorball attire

AND

Date: 18th July 09 (SAT)

Time: 1:30pm

Venue: sports hall

Attire: WHITE

* FRIENDLY WITH ALUMNI.

#4 Ogawa

2009-07-11T23:35:00.000-07:00

Hi wolfies,

Date: 13th july 09 (MON)

Time: 6pm

Venue: ampitheater

Attire: runnning attire

#4 Ogawa

2009-07-08T10:59:00.001-07:00

Hey wolfies,

I know it is very frustrating when i say there is PT and it gets cancelled because of the weather, but please realize that when we make the decision to cancel due to the rain, it is something we cannot control because the weather is so unpredictable therefore dont make a big fuss that you've waited all day, everyone else was waiting too and everyone brought their stuff too. Dont be discouraged and because of that stop coming to PT. So far the attendance is very encouraging, i do hope that everyone will continue to support each other and encourage each other to come to PT and training.

As Polite is only 2 months and a few days away, i will be observing everyone, evaluating everyone during PT in our coach's place. It will be based on things such as Attitude and Commitment.

Juniors, as it is rather unlikely that you are better in terms of skills as compared to the seniors, (as juniors simply do not have the experience), i expect your Attitude and Commitment to make up for the lack of skills. Remember that now everyone is equal, the team hasnt been selected yet, do your best. Now is the time to compete for YOUR space in the team.

I look forward to seeing how you girls will compete for the slots, please try your very best!

Date: 9th July 09 (Thurs)

Time: 6pm

Venue: Ampitheater

Attire: running attire

Date: 10th July 09 (Fri)

Time: 6pm

Venue: ampitheater

Attire: running attire

Training

Date: 11th July 09

Time: 1:30pm

Venue: SPORTS HALL

Attire: proper floorball attire (you know la)

Colour: RED

As of today, It will be necessary to take TEMPERATURE along with attendance for EVERY training (as stated by PAUL), our dear coach is also affected. Court time is very precious, we only have 2 times a week, so for each court session i EXPECT the team to move along quickly when we go to take our temperatures together.

Take note that those who are sick are not allowed for training (as stated by PAUL), please let me know and provide an MC. Girls please take care of yourselves, no more injuries please and those that have been sick for SO LONG, please go and rest up until you are completely well if not, you're jeopardizing the rest of your teammate's health as well as the fact that you will not be putting in 100% effort because you're sick.

Over and Out

#4 Ogawa

p.s: i intended to have a BBQ soon but because of the crazy weather, i think its not wise to plan one YET. soon soon.. any ideas?

2009-07-08T06:26:00.001-07:00

Hi all!

As of now, for every training and PT, temperature and attendance need to be taken. those that are sick dont need to go for training, but must inform Ogawa directly.

Cya girls on fri or sat.:)

Loves,
karen lo.

2009-07-05T17:09:00.000-07:00

After-floorball-training-sessions.

ding ding ding... and the winner gets a.... blue blob!

an apple a day keeps the doctor away!

all the love in the world

Huishan promoting.... .. ?!

a few bimbos, 2 retards, 1 chipmunk eating freak

no comment

check out the blinkblink yo's... (sia lah..)

"WHAT SIOL"

?????

Theres smt terrible behind me isnt there.... (uh uh sia..)

happy 3 friends.

2009-07-05T16:17:00.000-07:00

Hey wolfies,

Date: 6th July 09 MON

Time: 6pm

Venue: ampitheater

Attire: running attire.

Training

Date: 7th july 09 TUES

Time: 5:30pm

Venue: sports hall

Attire: WHITE, court shoes, no Short shorts pls.

over n out

#4 Ogawa

2009-07-03T09:34:00.000-07:00

Hey wolfies,

Date: 4th July 09 (SAT)

Time: 1:30pm

Colour: RED

Venue: sports hall

Sorry for the late email, good job everyone that came for PT on friday. Hope you all will find inspiration to motivate each other as we go along. I'll cu tmr!

Over n Out

#4 Ogawa

2009-06-30T09:27:00.000-07:00

PT training

Date: 2nd july 09 THURS

Time: 4:30 - 5pm

Attire: running attire

Date: 3rd july 09 FRI

Time: 6pm

Attire: running attire

Well done girls for the friendly vs ITE WEST. (won 8-6)

The first friendly for most of you, hope you enjoyed it and have a taste of what real floorball is all about!

Altho we won by a small margin, a win is still a win and im proud of you girls! but i hope that today's friendly is also an eye opener to all of you, our team is still a young team, lets work hard tgtr to build it up!

dont get lazy alright, this is just the beginning.

Over and out

#4 Ogawa

2009-06-27T06:04:00.000-07:00

HAHA! :D too bad! the rest of u din stay to learn the NEW GAME!!! YEY!

2009-06-26T07:54:00.000-07:00

Hey wolfies,

PT TRAINING:

Date: 29th june 09 MONDAY

Time: 6pm

Venue: amphitheater, fountain near mensa there.

Attire: any colour, anything, proper running shoes.

hey girls, im very proud of all those that came for PT. You've done well!! Not giving up is the key to endurance training, and im happy to say that all of you did not give up! Continue to keep up the good work and good effort put in.

i'd like to commend HUI SHAN, i really see an improvement in your running and endurance!! I'd also like to affirm those that came for BOTH PT's! a very good move indeed.. i hope so see more of that, those who's stamina isnt very good, i believe that you will be sensible enough to come for BOTH Pts as you need more help. no need to say who, you should know yourself better then others.

Id like to thank Haz and Mai for helping out.

And finally, thank you Sarah, Mai and Haz for being the pacers, it was a good run. :D

This tuesday 30th june 09, tentatively there will be a friendly. 80% confirmed!!

Date: 30th june 09 TUESDAY

Time: 5:30pm

Venue: SPORTS HALL

Colour: RED

See you girls there!! :D

Over and Out

#4 Ogawa

p.s: DONT FORGET TO PAY LITING $4 !!

2009-06-25T05:58:00.000-07:00

Hey wolfies,

As you all know, we have collected $5 from you for the Team temasek Jersey. However, recently the school has decided to "UP" the standard abit and has chosen FBT as the brand. therefore the cost price has also risen up :P

The total cost of the Jersey is now at $9, so please add another $4 and pass it to LITING asap.

i know it is a little irritating, but please bear with it and pass the money to liting as soon as possible.

p.s: i heard its damn nice ... :D

Over and Out

#4 Ogawa

2009-06-25T05:44:00.000-07:00

Training on FRIDAY

Date: 26th june 09

Time: 6pm

Venue: bedok reservoir, meet at amphitheater (the round place with steps near the fountain)

Attire: anything any colour. proper running shoes.

PT TRAINING. compulsory, attendance will be taken. Those that did not come on monday, better come on friday.

Training on SATURDAY

Date: 27th June 09

Time: 1:30pm SHARP (those late got to run 5 rounds)

Venue: TP SPORTS HALL (GOT COURT)

Attire: proper court attire, no FBT shorts pls, proper shoes. WEAR RED.

Girls take note, this saturday onwards we will be implementing smt with the guys team. so do come earlier then 1:30 if possible because we will be starting at 1:30pm SHARP. If you come late, you will miss out.

Over and Out

#4 Ogawa

2009-06-22T07:55:00.001-07:00

hey wolfies!

Big news.

TMR (23rd june 09) TUESDAY we will be having a friendly with ITE. Doesnt matter which ITE.

Date: 23rd june Tues

Time: 5:30pm sharp (those late without valid reason will run 5 rounds)

Colour: RED

venue: TP SPORTS HALL.

see you girls there!

#4 Ogawa

2009-06-21T07:52:00.000-07:00

Hey wolfies!

Im really glad about the turn up of people that came for PT! although a handful of you didnt come cos of valid reasons, those that came.. well done!

Date: 22nd june 09 (MONDAY)

Time: 6pm

Venue: the mensa canteen fountain there (gate to reservoir)

Attire: Any colour top, Any shorts. running shoes referred

Its either THIS DATE. OR the Friday date 26th june. but it is compulsory to attend at LEAST ONE!

Tueday training will be as per normal COURT TRAINING.

Date: 23rd june 09 (TUESDAY)

time: 5:30pm SHARP, late run 5 rounds ( :D reaching 6 rounds soon, it'll be 2.4k hehe..good good)

Venue: COURT

Attire: white, proper shorts (not FBT), court shoes preferred.

Keep up the good work girls.

POLITE is only a good 3mths and a week away.

we start preparing NOW!

"Failure to prepare is preparation to FAIL."

i hope you girls want the gold medal as much as i do.

Cheers,

#4 Ogawa

2009-06-18T18:05:00.000-07:00

"Failing to prepare, is preparing to Fail"

2009-06-18T17:24:00.001-07:00

hey wolfies,

Training dates:

Sat 20th

Mon 22nd

Tues 23rd

Fri 26th

Sat 27th - friendly arranged.

Mon 29th

Tue 30th

* the ones highlighted in red, are the ones that you come either on mon OR fri. If u come both of course will be extra extra good!! :D

more friendlies will be arranged and slotted in

Date: 20th june SAT

Time: 3pm - 5pm

Venue: tampines sports hall @ the TRACK for running

Attire: any shorts (FBT allowed), top: RED, shoes: running shoes pls

* coach not coming. Attendance WILL BE TAKEN.

can go eat dinner after that :D heeeee..........

Dear wolfies,

The following will not be valid excuses to skip training as of now, please take note:

want to sleep
work
project (this case arguable. however, if there is a large project, inform me BEFOREHAND not on the day itself or an hour before traning)
coaching (except mai)

It is rather warped that as a captain, i should be chasing people, asking them WHY they were not at training. It is not my duty to ask each and every one of you, nor is it my duty to make sure you come. It is your OWN duty to make sure I KNOW why you are not coming, beforehand. I believe in all of you, i believe that each of you have integrity therefore i do not check to make sure if the reasons u have given me are valid or not. however, it has come down to the point that some of you did not even bother to inform me. some inform me last min, before training start (by sms). Before training start, preparations have to be made, attendance has to be taken, im not so free as to just stand around checking my hp to see who is not coming and for what reason.

Please have abit more respect for the team, and for me.

If you are not coming, please inform me early and with valid reasons.

#4 Ogawa

2009-06-16T09:39:00.001-07:00

Hi wolfies!

First of all, IM BACK! :D

big news, some of you who did NOT come for training DID not know.

Sports facilities will be unavailable from today till 30th june in leu of the Asian youth games (or issit olympics??)

anyway, our court AND track will be unavailable. SO, we will be doing the following:

1. Tues and Sat training STILL ON as per normal.

2. One of these 2 training days, i will be finding 'friendlies' for us to play, of course at the expense of THIER courts, so time may change, take note. the Other of the training day will be PT conducted by Stella our coach.

3. ONE EXTRA training day will be inserted, it is COMPULSORY to attend. It will be PT (physical training) conducted by me

4. The extra training day will be on MONDAY AND FRIDAY. meaning, you can choose to come either on mon OR fri, i know some of you have some permanent things on so its unfair to force just one day option, hence the 2 days option, of course i'll be delighted if u join BOTH PTs if possible. i will be conducting both PTs so please dont spoil my efforts by not coming :D

5. Floorball prep camp (for polite) will be held tentatively in september (probably last week) both guys and girls camp are combined, 2D 1 N camp in TP. will be sending out email to ask for attendance soon, take note, ask ur parents if u must.

6. I understand that the muslims will be fasting on 20th Aug to 20th sept (correct me if im wrong) alot of thought has been given on this matter, so rest assured....

Wolfies! we are only 4 mths away from POLITE. think about it, do you want to enter this competition in this state?

Definitely i know deep down, you have a hunger to do BETTER.

pls be greedy this once and FEED THAT HUNGER.

i am impressed with those that came early and did thier own warm up and practiced thier shots/goalie stuff.

You could have taken a nap in the library (ahem...) or sat around to chit chat, but instead you had the initiative to practice on your own.

WELL DONE to those girls.

Keep it up.

im hoping to see more of this, even IF you are a SENIOR. its never enough, there will always be people better then you. so you must strive on to be better, moving forward.

OK! long enough email.

so keep checking ur email to know the next training days and stuff.

Have a good nights rest wolfies!

#4 Ogawa

2009-06-14T22:55:00.000-07:00

Hey Wolves!

Training on Tuesday.

Date: 16th June 2009
Time: 5.30pm
Colour: White

This is an official training. Pls be punctual. Let any of us 3 (Carole, Karen, Liting) know if you are late. Only valid reason will be accepted for any absence.

2009-06-06T05:40:00.000-07:00

Training on next tuesday

date: 9th june 09

time: 5:30pm SHARP

Colour: RED

we will be training with the guys again. please be punctual.

training on next sat

date: 13th june 09

time: 1:30pm SHARP till 4 +

Colour: RED

the guys will be having a friendly

hence, we can't join them for training

but they offered to stay back and help us

it is not compulsory, but highly recommended

i need to inform the guys

REPLY WHICH DATE(S) YOU ARE COMING

2009-06-05T02:41:00.000-07:00

hi girls,

just a gentle reminder, please DO NOT be late tomorrow.

and these ppl have not paid up $15, please pay ASAP, either you borrow or you pay more as punishment. we have given ample time

1) dhamirah

2) liyana ??

3) mai

4) talleah

5) jolene

oh, tag if there are any issues :D

love.

liting

2009-06-03T02:15:00.000-07:00

Hey wolfies!

Told you to keep checking ur email!! :D

ok news.

Training on sat

date: 6th june 09

time: 10:30am SHARP

Colour: RED

Venue: sports hall

Info:

1. No Coach

2. Training with the Men's team

3. considered as PROPER TRAINING, i want you girls to come on time, wear your shoes on time, help set up the boards, keep the boards, badminton poles, doors, pick up balls etc..

4. NOT COMPULSORY but highly recommended!!!

5. LET ME KNOW IF YOU ARE COMING! (i need to inform the guys) reply ASAP.

Although this is not official training, treat it as one, respect the guys because we ARE ONE TEAM. We will be going POLITE (competition) tgtr and IVP (competition) tgtr and we will be cheering for each other. so lets have this mutual respect. Please be there to TRAIN, no other hidden agenda's...

i will be keeping in contact with the guys team committee so if anything should happen.... i will be informed!

try to learn as MUCH as possible, other teams in other schools will be training harder.

well thats it for now.

SAYONARA!

#4 Ogawa

p.s: i will be in Japan from 5th june to 15th june. Coach stella will be away as well until 12th june. Karen will be overseas in her hometown as well until the 14th. SO! that leaves LI TING in charge of the team. OF COURSE, we have our seniors as the ever faithful PILLARS of SUPPORT (yes?) so do be nice girls...

NEXT WEEK 9th TUES, and 13th SAT. the UNOFFICIAL trainings is still NOT CONFIRMED!

Liting or myself will email out as the day draws nearer. do check ur email. DO NOT ask the guys because most of the time i hear some of u girls saying the guys said this or the guys said that but actually dont have. so confirm directly with LI TING, that is the smart thing to do. :D

ok im nagging like a mother already.

2009-06-01T06:58:00.000-07:00

2009-05-27T08:31:00.000-07:00

Hey wolfies!

In leu of the term test week and holiday, training will be suspended until 16th june 09 (TUES)

i will keep you all update if any changes are to be made.

so no training this saturday!! 30th may 09 , take note!

cheers, study hard ya'll and have yourselves a FANTASTIC HOLIDAY!!

#4 Ogawa

p.s: pls check ur emails n the blog frequently...

2009-05-24T10:26:00.001-07:00

hey wolfies,

Date: 26th May 09

Time: 5:30pm

Colour: white

Venue: sports hall

#4 Ogawa

*am aware of term test week. this will be last training, then it was be suspended for studying.

2009-05-21T08:38:00.000-07:00

ORIENTATION on SAT. (aka: team bonding :D )

Date: 23rd may 09 SAT

Time: 9am

Venue: Engine blk 26. BUT. we meeting at mushroom at 9am first, then we all can get lost tgtr :D hahahaha........like that, NO ONE will have excuse they r late cos lost. heee...

Attire: ANYTHING, however keep in mind we have a friendly LATER.

----------------------------------------------------------------------------------------------------

Friendly match with ITE SIMEI

Time: 2pm

Venue: TP sports hall

ATTIRE: SPORTS ATTIRE, shirt/jersey = RED. dont have u MUST borrow, sms me. if not very difficult to play. shorts dont be TOO SHORT. sports shoes!

p.s: pls bring water bottles so you dont have to go all the way water cooler to drink.

get a good rest, i'll see you girls on sat!

Cheers!

#4 Ogawa

REMINDER: pls pay up the $15 !!!

2009-05-21T07:25:00.000-07:00

Hello girls!!

Saturday is coming! Anticipate a time of greatness! we're gonna have a fun time togther bonding, learning and experiencing!

For all these to be possible, we need YOU wolves to:

contribute! those who haven't passed me (karen) the money, DO SO BY THIS SAT FIRST THING IN THE MORNING. need to pay for pizzas ar. yumm!

COME! whether you're year 1 or 2 or 3, juniors or seniors, without valid reason, come! games, movie, pizzas, discussion, videos, FRIENDLY! so many exciting things, you wanna miss?? come on! come because we're ONE TEAM! we're TP WOLVES!

so, see ya girls at 9AM!:)

Loves,
Karen Lo

2009-05-18T07:14:00.000-07:00

Training on Tues

Date: 19th May 09 (TUESDAY)

Colour: WHITE

Time: 5:30pm

Venue: sports hall

Reminder: dont forget to bring your $15 !

#4 Ogawa

2009-05-17T00:01:00.000-07:00

Hi girls!! exciting news!! There is an upcoming floorball tournament (3V3) in june. I'll relay the info here, those interested pls let me know, i hope that the whole team will join!! will touch more on this during the freshman orientation!!

Hi Floorball enthusiats

Tampines West CSC is organising a 3 on 3 floorball tournament over 3 sundays in June 2009

in conjunction with the Community Sports Festival @ Northeast.

There are 3 categories in 2 divisions namely Boys Under 10, U14 and U19 and Girls U10, U14 and U19.

The event poster and reg form are attached for your easy reference. (not attached here. i'll pass to those interested)

We look forward to your support by sending teams to the tournament. If you have any queries, please

contact John Sim at 67881912 or at John_Sim@pa.gov.sg

I look forward to your active participation. Regards

Dick Hui BBM

Chairman

Tampines West CSC

Actually dont go contact john person, contact ME! cos i wanna send in the teams. :D

but of course by all means, go form up your teams first if u like...

GO GO GO !!

#4 Ogawa

2009-05-16T06:23:00.001-07:00

Hi girls!

there are a few announcements to be made!

1. Floorball Funds and other money-related stuff:

As you all are part of the team now, Floorball funds are to be collected!! dont worry, its actually just $1 per month. but to make things more hassle-free, we will be collecting in advance so that we wont have a bag full of $1 coins!!

so we will be collecting $5 this month, so that for the next 5 months no need to collect.

What are funds for?

funds are for stuff like :

birthday cakes.

BALLS (ha! i bet u thought the balls are FREE! its actually $2:50-$3, so everytime u lose a ball.... ! go calculate!)

bananas (before game :D )

Other money related stuff:

1. Floorball jersey! (school one, red with black n white i think... i heard this year's one is pretty cool)

Costs $5.

(those without red shirt. this is a BARGAIN! GET IT, its cheaper then baleno and all that!)

AND! pls email me back your jersey no. that u WANT. (does not mean u'll get it tho)

2. Freshman orientation! be excited!!! (more info below)

costs $5, we'll be eating pizza!

SO! ALTOGETHER = $15

pls give the funds to Li Ting, she will be collecting the funds. i dont want to see her chasing you girls, everyone is grown up and mature, pls be responsible n pay up asap. i expect it to be collected by the end of MAY 09. no later then that, or else we will issue a fine everytime u forget. :D

Freshman orientation

Date: 23rd May 09 (SATURDAY)

Time: 9am

Venue: somewhere in design. to be confirmed!! ( Lecture. t ) got air con can already.

attire: anything la, but later got training dont forget!

the plan:

9am - 10am : icebreaker + games

10am - 11:30am : watch 'remember the titans' or 'miracle'. WHILE, EATing the pizza and food.

11:30am - 12pm: debrief about the movie and some talk

12pm - 1:30pm : watch proper floorball shooting, dribbling, air-hooking and maybe a short game. (video clips of professionals. not us la.)

1:30pm - 2pm : warm up and digest finish your pizza.

2pm: FRIENDLY VS ITE SIMEI

attire: RED shirt/jersey, proper shoes

by then u all should be all pumped up and excited for your first friendly!!!

please email me back whether you can come or not!!! It is compulsory for both juniors and seniors alike, because we are one team!

i would really appreciate it if everyone replies asap.

p.s: pizza flavour will be Hawaiian and BBQ chicken. :D anyone wanna donate food?? bee hoon??

so reply me back in this FORMAT, just copy n paste, easier for u and me!

------------------------------------------------------------------------------------------------------------------------------------------------------

Name:

Are you coming for freshman orientation: YES/NO

Do you want the school jersey?: YES/NO

What jersey no. would you like?:

Are you coming for the friendly on sat?: YES/NO

Is Hawaiian and BBQ chicken pizza ok?: YES/NO

Do you have a stick?: YES/NO/ORDERING/BUYING

When is your birthday?:

Dont you just love ogawa?: YES :D :D :D :D :D :D :D

copy and paste this as ur reply pls, and fill in...

hehe.

#4 Ogawa

2009-05-15T05:09:00.000-07:00

Buying stick for the first time!

When it comes to selecting a stick there are several factors that should be taken into account. The flexibility or stiffness,

weight, shape and material of the grip, length of the stick and type of blade. The sticks flexibility/stiffness is commonly

listed in millimeters on the handle of the stick. The weight of floorball stick varies slightly depending on the model.

Naturally most players prefer a lighter stick in comparison to a heavier one for comfort reasons.

The benefits of a lighter stick include the possible ability to handle the ball at greater speed, but a heavier stick can act as

a counter weight and therefore increase the speed when shooting the ball.

The Length

The length of the stick varies according to player preference. Commonly stick length is measured from the floor up to

your bellybutton with the blade included. Just remember to keep in mind the maximum length allowed by the IFF is max

1120 mm. There is no need to say that a shorter stick will give player better ball control as it brings the ball closer to you.

The down side will be when you are struggling for a ball together with a rival player usually longer stick will benefit.

Remeber: by rules shaft should not have visible cracks or fractures.

The Shape

The shape of the stick shaft can be round, dual, square, oval, hexagonal and octahedral. But again for selecting the grip

it comes down to a personal preference and can be best decided by playing with or trying out a few different ones prior to

purchase.

The blade

The blade of the stick can be made of either a hard or soft plastic material. A harder blade enables to make quicker

passes and to take quicker shots, while a soft one will assist with ball control. A hot air gun can be used to heat the blade

so that you can reshape it.

2009-05-14T19:27:00.000-07:00

Training on Sat

Date: 16th may 09

Time: 1:30pm

Colour: RED

Venue: sports hall

Attire: sports attire, proper shoes.

cu on court ladies :D

#4 Ogawa

2009-05-10T09:19:00.001-07:00

Training on TUESDAY!

Date: 12th may 09 (tuesday)

Time: 5:30pm sharp , late run more rounds

Colour: white

Venue: sports hall

Attire: sports attire, proper shoes

ATTENTION: fatpipe stick seller will be there, ranges from $80 - 150+++

Safe amount to bring would be $150. :D

Please give me your photos ASAP! (juniors only)

see you girls on court!

cheers,

#4 Ogawa

2009-05-06T09:32:00.001-07:00

Hey girls,

As this sat (9th May) is a public holiday, there will be NO training.

However, please do the following ASAP! : (not compulsory for seniors)

send me your name and PICTURE. (this is for the coach's benefit) i need to compile it ASAP.
reply me whether you would like to BUY a floorball stick. (only costs $80 -$90) highly encouraged to buy a stick!! or reply if you ALREADY have a stick.

all in the same email pls.

Cheers! have a good holiday!, drink plenty of water, rest up and i'll cu all on TUES.

#4 Ogawa

2009-05-03T07:13:00.000-07:00

Hello girls!

Date: 5th May 09 TUESDAY

Time: 5:30pm (those who have lesson till 6, i give you 15mins grace. but pls sms me to let me know who, so that i'll mark it down for every tues)

*wear shoes BY 5:30pm ! training is until 9pm. please eat dinner AFTER training. if u are hungry, do eat a light snack or light dinner before training, but dont eat a normal dinner, later you'll puke.

*late run extra 2 rounds :D

Colour: WHITE

Attire:

longer shorts pls (not those short FBTs)
jersey or normal cotton tee is fine as well.
no socks lower then ankle socks (supposed to be long socks, above ankle, but i give u all chance first :D im so nice. )
Hair to be tied up
Fringe to be pinned up
no make up
cut nails (for safety of yourself and ur teammates) Toe nails as well, cos kena jam break, sure become black.
no bracelets all those funny dangly items pls.
studs for earrings.
PROPER SHOES! most important point of all. most sports injuries come by because of inappropriate attire and shoes that do not match either the person, or the sport. dont wear shoes that are too big, too small. wear sports shoes please, running shoes are also allowed, BEST is court shoes. walking shoes are NOT sports shoes, (converse as well is NOT sports shoes) you will injure yourself one way or another, because it does not support your ankle, that is why there is sports shoes and walking shoes. please differentiate btwn the two. those with financial issues or just issues, you can contact me beforehand.

All of the above attire is strictly for you and your team mate's safety.

Please take care of previous injury if you had any, wear your knee guards, or ankle guards because any permanent injury to those vital joints, is a major setback for a sport like floorball. do take care of yourselves girls!

Bring water bottles as well to re-hydrate. There is an ICE dispenser above the sports hall, its a nice encouragement for those who do not bring water bottles. :] do use the school's resources wisely.

Venue: sports hall

Bring more friends if you like, people are still welcomes to join floorball trainings for both leisure or competitively, attendance taking will commence on this coming training, just to see those really committed ones. :]

do hope that all of you will be training seriously and have the passion for floorball as i do.

Be competitive, set goals for yourselves!

See you girls on court!!

Cheers,

#4 Ogawa

2009-04-29T02:02:00.000-07:00

Training / Trials on Sat

Date: 2nd May 09

Time: 1:30pm SHARP

*those who are late have to run extra rounds...

venue: sports hall

Attire: sports attire, proper sports shoes

Colour: RED

WELCOME JUNIOR WOLFIES!!!

(if any have stumbled into this blog :D well done!)

Welcome to the pack, Everyone is invited to come over for training and for the trials. There will not be any selection as of yet, however i encourage every one of you young wolves to bring your BEST every training because only then will you improve and also when POLITE and IVP (competitions) comes around, only those that worked hard will be rewarded with the position of being part of the TP wolves floorball team. :D

You are encouraged to bring your friends as well!! no problem! The more the merrier, but try to be consistent in your attendance because it will be one of the determining factors that will ensure your place in the team!

Tip: be aggressive!!

Those who have sticks also be sure to bring them during training, that would be much appreciated!

i'll see you girls on saturday!!

#4 Ogawa

2009-04-27T09:57:00.000-07:00

TPW trials !!

Tuesday: 28th April 09.

WEAR RED!!! Full sports attire as usual and be at the sports hall at 5:30pm for briefing and such.

I will inform you all of your stations and please come on time.

Bring yours sticks n Goalie stuff also.

See you all tmr!!!

the pack is getting bigger! time to work harder yo....

#4 OGawa

2009-04-22T07:04:00.000-07:00

Sat training as per normal

Date: 25th April 09 (SATURDAY)

Time: 1:30pm

Venue: sports hall

Colour: RED

Reminder: to wear your shoes before u step into the hall and to be in proper attire already.

sms me if there is an issue, no excuses will be entertained anymore. if you are sick, MC is to be provided. Work and other related matters are a one to one basis, do not assume that you are allowed to skip training unless permission is attained from me.

Trails will be on Tuesday 28th April. attendance is compulsory.

Ok girls, well done for day 1 so far of the CCA recruitment. for those that did not come, heres a small update: we've collected 70 contacts.

Everyone worked hard today and i thank you for it. just having you come around was sufficient moral booster. so do pop by when you are free even though its just a SHORT while alrighty?

i've compiled your replies about your schedules this thurs and fri. so do keep to what you told me of the times u are free on these 2 days.

luckily we are covering each other's asses quite nicely.

Do try to recruit instead of just standing around ok? remember, this IS the juniors that will be PART of our team and will help lighten the load during our games (dont have to run like mad people with less then 2 lines anymore)

thanks for the cooperation everyone!!

much appreciated!

your cap-i-tan

#4 Ogawa

2009-04-22T07:03:00.001-07:00

On 24 April 2009, TP will attempt to break the Guinness World Record for the Largest Human Wheelbarrow Race.

As part of Team Temasek and to encourage bonding among our student leaders, Student & Alumni Affairs Department (SAA) would like to invite our fittest student leaders of SAA Constituent Clubs and Interest Groups to participate in this record attempt.

We will want to challenge each Constituent Clubs, Interest Groups and Sports Team to send 10 members to be part of this record breaking feat.

The event will commence from 5pm to 9.30pm and we would like to encourage you to send more than the number stated above. Please sound out to me or your respective advisor should you need a LOA so that we can apply for you.

its on a FRIDAY 24th April.

2009-04-22T06:51:00.000-07:00

OMG! this new layout... totally rocks my socks!!!

the credit goes to the beloved ex-cap-i-tan, JACJAC!!!

:] thanks for this one hell of a great template! you ROCKS (error on purpose)

2009-04-20T07:41:00.001-07:00

Training on Tues as per norm

Date: 21st April 09

Time: 6pm sharp

Colour: white

Venue: sports hall

posting for the CCA recruitment will be given out

2009-04-16T18:49:00.001-07:00

Hey wolfies,

As you all probably know, this Sat at 4pm our dear coach Stella and one of our very own players will be facing off at a Div 1 competition.

Im sure all of you girls want to watch this as well and support them.

Date: 18th April 09 SAT

Time: 11AM

Venue: sports hall

Colour: RED

So, the plan is, that we'll have combined training with the guys at 11am, please dont be late!! then after our training we can head on down to watch the pro's game. it will be a great experience for those newer players so i hope that everyone will make thier way down tgtr. :D

okie dok.

A shoutout for those who are sick. GET WELL SOON!!! ASAP! recruitment of our juniors will be coming soon. drink more water yeah.

cheers,

#4 Ogawa

p.s: no friendly this sat

2009-04-13T09:07:00.000-07:00

Training on Tues

Date: 14th April 09 (TUES)

Venue: sports hall

Colour: WHITE

Time: 6pm sharp

Cheers,

Ogawa

2009-04-10T04:10:00.000-07:00

Training on Sat

Date: 11th April 09

Time: 2pm sharp

Venue: sports hall

2009-04-06T02:45:00.001-07:00

tues training cancelled!

2009-04-04T09:32:00.001-07:00

Training on tues as per normal.

Date: 7th April 09 TUES

Time: 6pm

Colour: WHITE

venue: sports hall

those late or not coming pls inform me.

pay $6 to karen if u havnt already done so

Take good care of ur health! drink water and eat healthy girls!! :]

cu in court

p.s: i will be late, ive got attachment this week. but i will still come. Please listen up to Karen and Liting.

Ogawa

2009-03-31T10:10:00.001-07:00

Hey wolfies!!

There will be a friendly against SIM this coming SAT 4th April!!

Date: 4th April 09 SAT

Venue: TP

Agaisnt: SIM

Time: 1:30pm

colour: RED

Let me know who is coming or not via SMS! asap.

Alumni AND current team to be playing. Alumni will form their own lines by coach.

2009-03-30T01:43:00.001-07:00

BBQ Gathering!!

Date: 1st april 09 WED

Time: 5pm

Venue: tropicana condo, next to TP only

agenda: bonding! got swimming and BBQ

For TPM & TPW current team :D

price: not yet known as quantity of food is unknown, as ppl to be confirmed havnt fully confirmed!!

2009-03-28T08:58:00.000-07:00

Training on tues as per norm

Date: 31st march 09 (TUES)

Time: 6pm sharp

Venue: sports hall

Color : white as u can see its alr SET.

pls dont be late, and pls inform me if ur going to be.

Tentatively we'll be having a friendly agaisnt SIM on sat 4th april

i'll keep u all posted.

AND tentatively there is a gathering to be made for bonding purposes and also just to loosen up and have a good time, old-fashion-BBQ-style. :]

Venue, Time and Date to be confirmed.

2009-03-27T07:30:00.000-07:00

Hello wolves!

Sorry for late notice, but take note of the following for our training on Sat:

Date: 28 March 2009
Time: 2pm
Colour: Red

See ya this sat!:)

2009-03-21T06:05:00.001-07:00

hey wolfies

Training on tues

Date - 24th march 09

Time - 6pm sharp

Color - Dark blue/ black

let me knoe if ur late or not coming.

we'll be collecting funds again soon. to cover for the presents for our seniors, dont worry its not much.

2009-03-17T09:30:00.001-07:00

Training

Date: 21st march 09 (sat)

Color: RED

Time: 2pm sharp @ sports hall

Good training today girls! keep it up!

just because we are small in no. doesnt mean anything, we stick tgtr and train hard is all that matters at the end of the day.so dont give up girls, keep training hard. we can be better!

p.s: anyone wanna go tanning? :D

Love

#4 Ogawa

dont forget! FRI IS THE DAY!

2009-03-15T05:12:00.000-07:00

Training as per normal on TUES 16th March 09

Date: 16th march 09 TUES

Time: report at 6pm SHARP

Colour: white

P.S: let me know if you're coming late or not coming with valid reasons.

Good game on Sat girls! thats the way to go!!

We've seen how we played on sat,we know our standard so please reflect on what Stella has said about each of our individual flaws, now is the time to work on it! be strong girls, keep up the good fight!

And please keep in good shape and health, drink lots of water and have enough rest before training orite!

Good job everyone! of course including goalie, nice saves...!

see you girls on tues, pls dont be late D:

cheers,

Ogawa

2009-03-12T09:36:00.001-07:00

DATE has been CHANGED from 18th to the 20th (friday) for the graduation party due to some issues. Venue has been secured! so same info, just that now its on the friday.

TIME has been CHANGED from 5pm meeting at mrt to, 4pm meeting at buona vista mrt.

over n out!

Ogawa

2009-03-12T09:20:00.000-07:00

This saturdays' friendly match:

Against : KC girls

Date: 14th march 09 SAT

Time: BE AT THE SPORTS HALL BY 2PM SHARP! anyone late without valid reason (that u must sms to me beforehand) like what stella said, must run 2.4K

Attire : RED

impt note: there is no training BEFORE or AFTER the match. it will be purely game day!

so do take full advantage of this girls... Seniors/graduatees are welcomed to join us. please dont be late as well.

Eat well, Drink up plenty of water...

girls remember... win or lose, we play like wolves!

over n out

#4 Ogawa

2009-03-10T22:03:00.000-07:00

There is a friendly Match this saturday!!!

Date: 14th March 09

Venue:

Time:

Colour: RED

have training before or after match:

Against: KC

to be updated soon!!!

2009-03-10T11:45:00.001-07:00

it has been finalized! here are the details

Date: 18th March 09 wed (SET!!) (Jaime will be coming! Farah i know this news will totally make ur day :D ?)

Time: 5:00pm sharp

Place: Bouna Vista MRT control station there.

For those who wanna drive. here is the address:

Postal Address

11 Slim Barrracks Rise
#08-02 NTU Alumni Club
Singapore 138 664

damn. i have to reveal the place. just dont go and research it or wat. if u MUST drive there. just... like. drive and park there to ur convenience, email me a reply asap if ur driving there and who's following the car so we wont wait at the MRT all day long. or in Jaime's case, bike.

i will explain WHY the address is at NTU alumni Club when we reach, but meanwhile please dont care about that yet.

important things to note:

1. must wear uniform

2. make sure your throat is well

3. Make sure ur not wearing uncomfortable shoes or heels or wat..

4. majong fanatics u are warned, bring money in advance

5. partners are allowed to come, HOWEVER, they must pay the same amt the juniors r paying (seniors r being subsidized) and they must inform me WHO is coming so i can calculate cost and attendance!  EMAIL or SMS me ASAP PLEAAAAAASE!!!! more ppl = less $$. so i cant estimate now whats the price for the NON-SENIORS but its not that ex..

6. pls call shumin, pei li, cheryl, char, janice, all those old birds to come too... and ask them to reply me.

7. new coach, new players are encouraged to come, to promote team bonding :] there will be activities planned out to ensure this.

ok so most impt thing as of now, REPLY ME. a few of u have confirmed replied me in email. those who confirmed it face to face with me on training must still reply on email. cos i cant rmbr all, must confirm the no. n everything.

thanks for taking the time to read this!! :]  totally appreciate ur cooperation

Ogawa

TEAM TEMESEK WOLVES WOMEN TEAM FIRST ATTEMPT!

2009-03-02T00:39:00.000-08:00

hello hello!!!

First training will commence on

TUESDAY 10th March 09

Wear RED

Dont forget your sticks. :D

At 6:30pm SHARP! try to be early rather then just on time.

p.s: new coach will be there

#4 Ogawa